Healing postpartum for moms with kids under a year of age.

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Learn different ways you can bring Yoga into your office space!

This workshop will show you ways to combat sitting for long periods of time and bring more peace and calmness throughout your day.

You will learn short practices to do at your desk along with more complete practices you can do at home.

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Join Ashley Petit, MS, CD(DONA) Certified Birth Doula, Prenatal, Postnatal and Kids yoga teacher for a 2 hour prenatal yoga workshop that will prepare the body and mind for your up coming birth. Prenatal yoga is a class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred and safe environment for you to connect deeply with yourself and your baby.

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A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves.

Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance.

The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma.

Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

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Yoga’s Approach to Holistic Health & Wellness

Come learn how yogis create health beyond the mat! Ayurveda is known as the sister science to yoga, and is translated as “the science of life.” Ayurveda is an ancient system of medicine from India and offers a personalized path for each person based on their own unique body type.

In this information session, you’ll learn the basics of Ayurveda and how it applies to YOUR life and body. You will learn what your own unique body type is and Ayurveda’s suggestions to help you thrive in your own body. We’ll also discuss common complaints or imbalances (i.e. fatigue, inflammation, anxiety, dryness, etc.) and how Ayurveda can offer assistance in managing these issues.

Learn how Ayurveda can help you feel energized and full of vitality through the food you eat, the yoga you do, and your daily routine!

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Fall Yoga Series

Enjoy a Fall-inspired slow flow class designed to help us find balance as we connect with the natural rhythm of the changing season. This class will use ideas found in Ayurveda to guide our practice as we will work in poses that help to ground and relax the body and mind during this hectic season. All levels welcome.

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Experience the fun of intuitive painting after we open our hearts, minds and bodies with a yoga practice designed to free our creative selves. Come and enjoy letting yourself enter a place where there are no expectations or judgments, simply allowing creative energy to flow through you. No experience in art or yoga are necessary, and all art supplies are included. Simply bring your mat and your willingness to play.

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Yoga for people who stand for most of the day!

Learn different ways Yoga can help your body after standing for long periods of time!

This workshop will show you ways to combat the effects of being on your feet all day and help to bring you more peace and calmness throughout your day.

You will learn short practices that you can do on the job along with longer, more complete practices you can do at home.

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You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

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Start with painting yourself with glow paints and markers before stepping into our black lit studio. Practice flowing poses while immersing yourself in the glow!

Includes spiced cider, glowing paint, black lights and a major sugar fix with your favorite Halloween candy.

Class is 60 Minutes of fun, glowy, flowy all-level fun!

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A slow paced interactive course to learn the basics of Yoga including poses, history, breathing and meditation. Click here to sign up.

Come do your best downward dog with some of our favorite felines from a local no-kill cat shelter. This is a donation based class with all donations going to the Animal Shelter to help with the work they do to aid cats in Western New York.

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Digestive health is thought to be the root of good health and well-being. The compromised digestive system can spark poor health and disease. The practice of yoga for physical, spiritual and emotional health will support and detoxify the body. Find a natural relief with yoga to detox the body and promote not just digestive health - but overall good health.

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You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Sign up here

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

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Step into the enchanting world of Winter Wonderland Christmas Yoga, a special holiday class that combines the spirit of Christmas with the mindfulness of yoga. In this heartwarming session, participants of all ages can experience the joy of the holiday season while rejuvenating their minds and bodies through gentle movement and relaxation.

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Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

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Come one, come all! Family yoga is for every body, no matter age or ability, everyone is welcome to join in on the fun. By combining creative movement and breathing exercises, this collaborative class will be a blast. With imagination and problem solving, we explore ways to express yourself and best of all, how to relax!

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