Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.

Interested in YTT but have questions or need more information? Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you! Meet some of the instructors, get details on the curriculum and books used during the course.

Get your creativity juices flowing with OUTDOOR watercolor Yoga at Town Hall. We all have innate creativity and are sometimes faced with blockages that prevent our creative energies from flowing freely. The class will begin with breathing and meditation exercises to prepare our hearts and minds for openness and loving acceptance. Reflecting on our inner landscape and the second chakra, we will create expressive watercolor landscapes on paper, allowing the natural flow of watercolor to guide and inspire our paintings. Alternating between asanas, pranayama and brushstrokes, you will be guided along the way in basic watercolor techniques, but encouraged to follow your own artistic journey. All art supplies are included. Leave with an original watercolor painting and a renewed awareness and appreciation for your creative self.

Join us and some adorable, ADOPTABLE kittens from the friends of the Buffalo Animal shelter for some moving and breathing. And a few ear scratching and cuddling! Class is a $20 donation

Puppy Yoga at Canalside! Join Soma Cura and some adorable, adoptable puppies for a tail wagging great time!