Finding emotional balance is something everyone strives to achieve. The tools of this Yoga workshop - yoga asana, pranayama and meditation - will help you become more body -mind aware, more relaxed and more grounded in the present moment. These are all key elements to emotional balance and relief from anxiety and stress. Join Peg to discuss and practice these yoga tools to help handle the emotional fluctuations we all experience in daily life

Svarga Dvijasana (bird of paradise workshop). Join us for an extended session focused on learning and delving into the anatomy of one of yogas more physically advanced postures, bird of paradise. Are you leaving class eager to spend more time building? Together we’ll break down this complex pose by incorporating props and personalized instruction to go beyond the brief cueing often found in typical vinyasa instruction. Open the hips, strengthen your foundation, find expansion in the shoulders plus discover the philosophy behind this multifaceted position in an environment that won’t make you feel rushed and is ready to support you every step of the way. Suitable for those seeking a solid foundation or those looking to sharpen their understanding.

Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice. This course will be a gentle introduction to what Yoga is and how it can help improve your life. We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more! Price is $100 for all 6 weeks.

We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones. Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package. Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

Join us for a 90 minute all level yoga class designed to prepare students to explore and experience 8 angle pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.

Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.

A 2-hour workshop is a guided deep meditation experience designed to awaken self-awareness, connect mind-body-spirit alignment, and empower participants to embrace meditative practices.

When you think of core, you probably think abs, but your core is so much more! Yes, it includes abs, but its also shoulders, chest, back, hips & glutes. Join us for Core O'clock, a great hour of core focused asanas with modifications to make them accessible & challenge every body.

Join us for a 90 minute all level yoga class designed to prepare students to explore and experience firefly pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.