Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice. This course will be a gentle introduction to what Yoga is and how it can help improve your life. We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more! Price is $100 for all 6 weeks.

Enjoy an invigorating Yoga practice followed by a glass of wine at Freedom Run Winery. RSVP appreciated, but walk-ins of all levels are welcome. Tickets can be purchased online for touchless and quicker check-in or in the Tasting Room 15 minutes prior to the class for $20 and includes a wine tasting following the class.

Join us on Dart Lawn at 10am or 11am on September 27th for a returning favorite - goat yoga is back at Canalside featuring a restorative yoga class surrounded by furry friends.

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package. Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves. Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance. The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma. Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

A breast cancer diagnosis can trigger a wide range of difficult emotions including fear, anxiety, sadness, anger and frustration, as well as manifest into physical symptoms such as sleep difficulties and fatigue. Join us today as we navigate through these challenges, empowering us to discover the healing process with a journey into the world of yoga and meditation.

We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones. Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.

Halloween is one of my favorite times of the year! It’s an opportunity to unleash our creativity, a large component of our yoga practice. Join us for a fun themed class for the whole family to get into the spirit! We’ll crawl like spiders, roll like pumpkins breathe like banshees and maybe even come up some with poses of our own! Everything will get tied in together with some engaging songs and games to show how fun mindfulness can be. And it all leads us into peace at the end. Costumes encouraged.

Start with painting yourself with glow paints and markers before stepping into our black lit studio. Practice flowing poses while immersing yourself in the glow! Includes spiced cider, glowing paint, black lights and a major sugar fix with your favorite Halloween candy. Class is 60 Minutes of fun, glowy, flowy all-level fun!

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package. Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

Start your Thanksgiving with a 60 minutes of gratitude and gratefulness. Free ALL-LEVEL class. Cash donations will be collected for Help & Hope for the Homeless Inc

Join our very own member, Carol Horrigan as she plays Holiday music while Peg leads you in relaxing Restorative Yoga class. Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.