Events

Check out all the amazing events we have coming up!

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January 22, 2024 5:30pm, February 5, 2024 5:30pm, February 19, 2024 5:30pm, March 4, 2024 5:30pm, March 18, 2024 5:30pm

You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Sign up here

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January 20, 2024 4pm, February 17, 2024 4pm, March 16, 2024 4pm

Please join us in an all level class led by our Soma Cura teacher trainees

This class will give the opportunity for our instructor trainees to teach real students.

Class will be taught by various instructors under the direction of a lead instructor.

Class is free, you may be asked to fill out a survey form after class to give feed back.

Sign up here

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February 17, 2024 1pm

Join us and some adoptable puppies from 716Paws for some moving and breathing. And a few ear scratchings!

Class is a $20 donation

Sign up here

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February 18, 2024 4pm

Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.

Sign up here

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February 21, 2024 1pm

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

Sign up here

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February 27, 2024 5:30pm, March 5, 2024

A slow paced interactive course to learn the basics of Yoga including poses, history, breathing and meditation. Price is $100 for all 6 weeks.

Click here to sign up.

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March 2, 2024 4pm

Don’t Drop the Block (unless you’re instructed to)! Props aren’t just for support. This fun and challenging class will showcase how utilizing yoga blocks can both deepen our awareness on our movement, by forcing us to slow down, and add intensity to the postures. We’ll strengthen our focus by using blocks as our Drishti and we’ll strengthen our muscles by balancing them on different parts of the body as we travel in and out of asanas. Plus, every time the block drops, (because inevitably it might!) we’ll get to train our mindfulness muscle, not letting the external circumstances affect how we internally feel. Every time it hits the ground, let it do so without care, just like a leaf.

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March 3, 2024 9am, June 2, 2024 9am

Join Ashley Petit, prenatal and postpartum yoga teacher and mom of four for a yoga class designed specifically for healing after birth. Jumping into an exercise program before healing the body from birth can cause more damage than good. Ashley walks you through yoga poses and breath work that will begin to heal the pelvic floor and inner core muscles. Additionally, postpartum yoga can relieve symptoms of stress and depression in the first year of parenthood while also giving space to connect with your new body and heal from the inside out.

Sign up here

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March 9, 2024 3pm

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves.

Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance.

The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma.

Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

Sign up here

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April 7, 2024 9am

Learn breathing techniques, poses and gain strength and confidence while playing and moving with your child in a safe environment. Babies 6 wks to 5 years old. Dads/Grandparents/Caregivers welcome!

Sign up here