Enjoy an engaging and interactive storytime session with local author Mari Irwin as she reads her story, “Yay for Yoga!”, to children + families. We will foster the themes such as community in a non-competitive environment by working together in group poses as well as individually. Kindness to oneself & others will be reinforced. The thoughtful sessions include mindful breathing & fun poses. The sessions will help build body awareness and balance, and a mindful activity afterwards will help promote stress reduction, introspection & present moment awareness. Mari's will be available to personally sign your copy of "Yay for Yoga!".

FREE CLASS!

Take a hike through our local state parks and then a relaxing Yoga class by the water!

Bring a mat or beach towel.

Join us for an All Level class led by our newest Soma Cura teachers! This class is for all levels of practice, including beginners. Come further your yoga journey at our FREE community classes every Sunday at 3pm.

Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package.

Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.

You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Experience mindfulness while walking outside in our beautiful summer weather!

Meet us at Scenic Woods Park on Sturbridge Lane, Grand Island.

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves.

Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance.

The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma.

Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

Interested in YTT but have questions or need more information?

Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you!

Meet some of the instructors, get details on the curriculum and books used during the course.

Part of our Summer Outdoor Yoga Series! This class is FREE!

Join us at Burrata Rooftop Bistro for an All Level Yoga class on the rooftop!

Bring a mat, blanket or beach towel. Beginners and experienced Yogis welcome!

Burrata Rooftop Bistro is located on the rooftop of the Holiday Inn Express Grand Island 2761 Long Road Grand Island, NY 14072

Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice.

This course will be a gentle introduction to what Yoga is and how it can help improve your life.

We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more!

Price is $100 for all 6 weeks.