Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.

Make your own personalized eye pillow in a fun interactive workshop. Materials will be provided with many patterns to choose from.

This month's Books: Nothing but the rain by Naomi Salman & The phone Booth at the Edge of the World by Laura Imai Messina Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.

Join us to raise money for IceCycle to End Cancer

The foot yoga workshop will focus on strengthening, stretching, and increasing awareness of the feet and lower legs. The result will be improved balance, strength, and overall body awareness from the ground up. Unique foot and ankle movements and manipulation, together with mindfulness, the participants release tension and restore mobility in the often-overlooked muscles of the the lower legs and feet. This practice will help decrease tension in the feet, enhance stability, and promote a grounded sense of connection throughout the body.

Ready to reduce stress and find inner peace? Join our practical Pranayama and Meditation Workshop. Ge hands-on guidance as you explore: Your goals and expectations The true meaning of meditation How meditation can benefit you Ways to overcome common challenges Different styles of meditation Introduction to Pranayama and its role in meditation Types of Pranayama breathing techniques Guided breathing practices Step-by-step meditation techniques Group guided meditation.

Finding emotional balance is something everyone strives to achieve. The tools of this Yoga workshop - yoga asana, pranayama and meditation - will help you become more body -mind aware, more relaxed and more grounded in the present moment. These are all key elements to emotional balance and relief from anxiety and stress. Join Peg to discuss and practice these yoga tools to help handle the emotional fluctuations we all experience in daily life

Svarga Dvijasana (bird of paradise workshop). Join us for an extended session focused on learning and delving into the anatomy of one of yogas more physically advanced postures, bird of paradise. Are you leaving class eager to spend more time building? Together we’ll break down this complex pose by incorporating props and personalized instruction to go beyond the brief cueing often found in typical vinyasa instruction. Open the hips, strengthen your foundation, find expansion in the shoulders plus discover the philosophy behind this multifaceted position in an environment that won’t make you feel rushed and is ready to support you every step of the way. Suitable for those seeking a solid foundation or those looking to sharpen their understanding.

We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones. Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.

Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.