This months book is "The Measure" by Nikki Erlick and "Under the Whispering Door" by TJ Klune. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.

Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.

Release. Reflect. Renew. As the seasons change, give yourself permission to slow down. Join us for a 60-minute gentle yoga and mindfulness experience designed to help you reconnect with yourself and welcome the season ahead. Through mindful movement, calming breathwork, quiet reflection, and a guided autumn meditation, we’ll explore the beauty of letting go, finding gratitude, and making space for what’s next. ✨ Gentle, accessible yoga 🍁 Grounding and intention setting ✨ Breathwork and mindfulness 🍁 Guided autumn meditation ✨ Deep relaxation No prior yoga experience is necessary. Simply come as you are. A new season. A fresh intention. A moment just for you.

Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: · Improve flexibility and mobility · Build core and back strength · Release everyday tension and stiffness · Learn yoga techniques that support healthy movement · Develop simple practices you can use at home All levels welcome. Must be able to get on mat.

A little movement, a lot of gratitude, and plenty of planks! 💪 Keep the gratitude flowing with a plank-inspired yoga class filled with core work, full-body movement, and plenty of reasons to feel good. All levels welcome. Bring your mat, a grateful heart and let’s get our plank on!

Join our very own member, Carol Horrigan as she plays Holiday music while Peg leads you in a relaxing Restorative Yoga class. Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.

Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves. Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance. The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma. Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

A soulful, moon-inspired Hatha practice inviting you to slow down, move mindfully, and reconnect with your inner rhythm. Through gentle Moon Salutations, intentional breath, and moments of stillness, create space to unwind and restore. We’ll close with a warm offering of ceremonial cacao milk to sip, savor, and settle into the present moment.