Free outdoor Yoga every single day, all summer long!

A slow paced interactive course to learn the basics of Yoga including poses, history, breathing and meditation. Price is $100 for all 6 weeks.

Interested in YTT but have questions or need more information?

Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you!

Meet some of the instructors, get details on the curriculum and books used during the course.

Enjoy a All-Level class led by Vanessa with Helen Ceppaglia on the violin.

Regular memberships and class passes will be accepted for this class. We only request you bring a minimum $5 donation for the musicians

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FREE EVENT!

Experience mindfulness while walking outside in our beautiful summer weather!

Meet us at Scenic Woods Park

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Don’t Drop the Block (unless you’re instructed to)! Props aren’t just for support. This fun and challenging class will showcase how utilizing yoga blocks can both deepen our awareness on our movement, by forcing us to slow down, and add intensity to the postures. We’ll strengthen our focus by using blocks as our Drishti and we’ll strengthen our muscles by balancing them on different parts of the body as we travel in and out of asanas. Plus, every time the block drops, (because inevitably it might!) we’ll get to train our mindfulness muscle, not letting the external circumstances affect how we internally feel. Every time it hits the ground, let it do so without care, just like a leaf.

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Props can help enhance your yoga practice by either deepening or bringing ease into the pose.

Vanessa will lead a one hour class using the wall as a prop in every pose in the practice. Learn new and creative ways to use the wall!

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Kirtan is an Indian musical art form that includes the listeners in the form of call-and-response singing. Your leader, Marla, a second generation Indian-American who lives in Rochester, NY, will lead you through listening and warm up exercises so that you are comfortable participating. This is not a performance, but a yoga experience where you come into greater connection with your own voice and how you express yourself in the world. This is an excellent workshop for someone who would like to deeply connect to their voice, loves to sing, loves mantras, chanting, or is a yogi. When we chant in Sanskrit we connect to what the yogis heard deep in the Himalayas and eventually wrote in the Vedas. We don’t just understand it on an intellectual level, but on the level of personal experience.

For more details, visit www.rochesterkirtan.com

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Did you know you can do yoga even when away from your mat? The Yamas and Niyamas are yoga’s guide to living our every day lives and teach us how to be in the world with more authenticity. We will review the 10 principles and find how we can incorporate these ideas into our everyday living. If you’ve ever felt like you want that just-finished-yoga feeling all week long, this conversation is for you!

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Join our very own member, Carol Horrigan as she plays piano while Peg leads you in an All Level Yoga class.

Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.