Build confidence and learn the foundations of Soma Sweat in this supportive 6-week series designed for beginners. Each week breaks down key postures, transitions, and techniques—helping you move safely, understand the flow, and feel at home in the heat. By the end, you’ll be ready to step into a full Soma Sweat class with confidence

Join us for a 90 minute all level yoga class designed to prepare students to explore and experience firefly pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.

Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.

Get the benefit of salt therapy and Yoga Nidra. Need sleep? Not sleeping well? Then this is the class for you. Enjoy a peaceful, gentle, serene, almost hypnotic class where the instructor will guide you through a practice that will aid you in trying to get the most out of your rest. Good for beginners.

We all have innate creativity and are sometimes faced with blockages that prevent our creative energies from flowing freely. The class will begin with breathing and meditation exercises to prepare our hearts and minds for openness and loving acceptance. Reflecting on our inner landscape and the second chakra, we will create expressive watercolor landscapes on paper, allowing the natural flow of watercolor to guide and inspire our paintings. Alternating between asanas, pranayama and brushstrokes, you will be guided along the way in basic watercolor techniques, but encouraged to follow your own artistic journey. All art supplies are included. Leave with an original watercolor painting and a renewed awareness and appreciation for your creative self.

Join us for a 90 minute all level yoga class designed to prepare students to explore and experience Dancers Pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.