Menopause can often be a challenging phase in your life. Sometimes you just need a safe and healing place to land to soothe your menopausal symptoms. Please join us as we journey into a Yoga program designed for strength, balance and renewal; nourishing your body, calming your mind and embracing this phase.

A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves. Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance. The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma. Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.

Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: · Improve flexibility and mobility · Build core and back strength · Release everyday tension and stiffness · Learn yoga techniques that support healthy movement · Develop simple practices you can use at home All levels welcome. Must be able to get on mat.