Looking for yoga classes in Grand Island, NY? At Soma Cura Wellness Center, we offer welcoming, accessible yoga for every body. Whether you're a seasoned practitioner or stepping onto the mat for the first time, our all-level classes are designed to meet you where you are. With a team of experienced instructors and a peaceful studio atmosphere, it's easy to find a class that fits your schedule and goals. Our yoga offerings range from gentle restorative flows to energizing vinyasa sessions, with specialized options for beginners, stress relief, and mindfulness. We believe yoga should be an experience that supports your well-being — physically, mentally, and emotionally. Many of our members also enjoy pairing yoga with massage, salt therapy, or time in our infrared sauna for a complete self-care routine. Located right on Grand Island Blvd, we're just minutes from Niagara Falls and Buffalo, NY. If you’re searching for “yoga near me” and want a supportive community that truly cares, Soma Cura is the place. Drop in for a class, explore our memberships, or simply stop by and say hello — we’re here to help you feel better, move better, and breathe better.
You are expected to know the poses as they are called out during this faster-paced vinyasa class. Depending on the teacher, this class will include arm-balances, handstands, and headstands. A powerful mental and physical class. Think: sweaty.
Alternative Yoga
Alternative Yoga offers gentle breathing and fluid movements to encourage circulation and body awareness. Balancing postures will promote strength , courage and a deep sense of calm. Stay grounded and learn to soar! A chair in this class for balance and stability.
Yoga 1
This is a non-heated hatha based class, where proper alignment and breath integration are the foundation to the practice. You will learn each pose from the bottom up and gain a deeper understanding of your body and the practice of yoga. Think: balance, strength, sweet.
Yoga 2
This class is one in which poses will be held longer in-between flowing movements found in a vinyasa style class. Yoga 2 will challenge you mentally and physically. Think: sweet and sweaty.
Restorative Yoga
These sessions allow for the creation of space in your body where healing is reclaimed. Yoga postures are entered using a variety of props to stabilize and support the body and encourage the organs, nervous system and consciousness to calm, while at the same time releasing deeply held tensions.
Pilates
Pilates is designed to strengthen, stretch and balance your body. The movements and the breathing patterns of the exercises influence and enhance re-training and coordination. The result is a dramatic change in core strength and ease of movement.
Yoga Nidra
Not sleeping well? Then this is the class for you. Enjoy a peaceful, gentle, serene, almost hypnotic class where the instructor will guide you through a practice that will aid you in trying to get the most out of your rest. Good for beginners.
All Level Yoga
All-level yoga classes are appropriate for students at all levels of practice, including beginners. They will generally be MORE challenging than Yoga 1 classes. While it is advisable to have some yoga experience before attending classes, a fit beginner should be fine.
Yin Yoga
Specifically targets the connective tissue and fascia of the body and is a perfect complement to more vigorous styles of yoga. These therapeutic poses will facilitate deeper opening in hips, pelvis and spine contributing to a release of deeper tension.
Yoga, Sculpt & Stretch
Get the perfect mix of classic Yoga poses plus the application of elements of barre and cardio fitness for strengthening followed by restorative stretches to make you feel amazing!
Yoga Teacher Training
Learn how to bring the benefits of Yoga to others.