What does box breathing mean?
Correct!
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NextWhich event is happening at Soma Cura in January?
Beginner 6-Week Yoga SeriesYoga for AnxietyBook ClubFoot WorkshopCorrect!
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NextWhich statement about hydration is most accurate
Everyone needs exactly 8 cups dailyNeeds vary; clear to light-straw urine can indicate adequate hydrationThirst is the only reliable hydration cueElectrolytes are only for marathonersCorrect!
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NextWhich benefit is commonly associated with salt therapy?
Increased blood sugarImproved lung function / support for respiratory healthLower bone densitySun sensitivityCorrect!
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NextIn yoga, “vinyasa” most closely means…
A seated meditationOnly practicing inversionsLinking breath with movementHolding a pose for a long timeCorrect!
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NextWhich practice best activates the body’s relaxation response?
Holding breath for 30 secondsRapid mouth breathingSlow nasal breathing with long exhalesOnly breathing in through the left nostrilCorrect!
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NextA balanced post-workout routine ideally includes…
Only static stretchingHot shower onlyAvoiding food for 4 hoursGentle mobility + protein + hydrationCorrect!
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NextWhich sauna tip is most accurate?
Stay for at least 40 minutes your first timeHydrate before and after; exit if dizzyLayer up in heavy clothingSauna replaces the need for exerciseCorrect!
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NextWhich is a simple desk reset?
1-minute neck rolls + 10 shoulder circles + 10 slow breathsSit perfectly still for an hourOnly look at a bright screenHold your breath for 60 secondsCorrect!
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NextWhat's the standard duration of a Salt Therapy Session?
15 minutes30 Minutes1 Hour45 MinutesCorrect!
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NextWhich is the best pre-sleep habit?
Scroll on bright screens in bedCaffeine late in the dayDim lights, consistent bedtime, light stretch or breathworkIntense cardio right before bedCorrect!
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NextHow long can a Soma Cura massage be?
30 Minutes60 Minutes90 MinutesAll of the aboveCorrect!
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