Please join us in an all level class led by our Soma Cura teacher trainees

This class will give the opportunity for our instructor trainees to teach real students.

Class will be taught by various instructors under the direction of a lead instructor.

Class is free, you may be asked to fill out a survey form after class to give feed back.

Sign up here

Relax and enjoy a Yoga class with adorable, ADOPTABLE kittens! Class is donation based. All donations go to the no-kill shelter.

You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal.

Each pose will be met with an experienced licensed therapist who will help bring ease and and comfort to famous places you carry tension: the neck, back and shoulders.

Sign up here

Learn the basic principals of Yoga in this interactive and informative workshop.

Sign up here.

This class is for expectant mothers throughout pregnancy. Yoga is a great way to prepare for childbirth! This class involves postures, breathing and meditation which has a positive effect on pregnancy and delivery, as well as after delivery. The classes are focused on the needs of all phases of pregnancy.

Most people have experienced back pain at some time in their life. Back pain can be associated with stress, poor posture, lack of body awareness, muscle tightens or weakness, vertebral disc issues to name a few. Back pain can also be brought on by simple events like getting out of the car or sneezing. Yoga can help improve flexibility, inner strength and self awareness. The use of yoga can heal the physical body through postures, movements, breathing and relaxation. The mind and body work together improving physiological and psychological factors to promote potential healing and stabilizing the back. It is recommended that you are able to get on the floor as many of the postures involve sitting or lying on the floor.

Sign up here

Join Ashley Petit, prenatal and postpartum yoga teacher and mom of four for a yoga class designed specifically for healing after birth. Jumping into an exercise program before healing the body from birth can cause more damage than good. Ashley walks you through yoga poses and breath work that will begin to heal the pelvic floor and inner core muscles. Additionally, postpartum yoga can relieve symptoms of stress and depression in the first year of parenthood while also giving space to connect with your new body and heal from the inside out.

A slow paced interactive course to learn the basics of Yoga including poses, history, breathing and meditation. Price is $100 for all 6 weeks.

Click here to sign up.

We all have innate creativity and are sometimes faced with blockages that prevent our creative energies from flowing freely. The class will begin with breathing and meditation exercises to prepare our hearts and minds for openness and loving acceptance. Reflecting on our inner landscape and the second chakra, we will create expressive watercolor landscapes on paper, allowing the natural flow of watercolor to guide and inspire our paintings. Alternating between asanas, pranayama and brushstrokes, you will be guided along the way in basic watercolor techniques, but encouraged to follow your own artistic journey.

Sign up here.