Soma Cura Wellness Center

Most people have experienced back pain at some time in their life. Back pain can be associated with stress, poor posture, lack of body awareness, muscle tightens or weakness, vertebral disc issues to name a few. Back pain can also be brought on by simple events like getting out of the car or sneezing. Yoga can help improve flexibility, inner strength and self awareness. The use of yoga can heal the physical body through postures, movements, breathing and relaxation. The mind and body work together improving physiological and psychological factors to promote potential healing and stabilizing the back. It is recommended that you are able to get on the floor as many of the postures involve sitting or lying on the floor.

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