Workshop Classes

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Apr
21
Sat
Family Yoga
Apr 21 @ 1:00 pm – 2:00 pm
Family Yoga

Come one, come all! Family yoga is for every body, no matter age or ability, everyone is welcome to join in on the fun. By combining creative movement and breathing exercises, this collaborative class will be a blast. With imagination and problem solving, we explore ways to express yourself and best of all, how to relax!

Apr
22
Sun
Yoga + Movie! Legend Of Bagger Vance
Apr 22 @ 3:00 pm – 5:30 pm
Yoga + Movie! Legend Of Bagger Vance

Come join us with a special 30 minute Yin/Yang yoga class to relax into watching Legend of Bagger Vance, staring Will Smith, Matt Daemon, Charlene Therzon, and Jack Lemmon. Did you know that this great story has a lot of parallel similarities with Hinduism specifically the story of the Bhagavad-Gita which is a very important text in the Hindu religion.

This story depicts the journey we all embark upon. The journey of learning your true inner self.

We look forward to you joining us and discussing your thoughts after.  Alz Rootz providing some yummy granola to munch on and enjoy during the movie.

Apr
27
Fri
Partner Yoga
Apr 27 @ 6:30 pm – 7:30 pm
Partner Yoga

A great Friday night out with a friend or partner! Have fun while exploring with a partner to create poses through breath and movement. Guaranteed lots of laughs and communication.  Class is for all levels, no experience needed. If you don’t have a partner, no worries, we’ll partner you up in class!

Added Bonus: Enjoy after class a special treat!  A Yummy snack to enjoy while relaxing with your partner 🙂

Since its a special treat made for the class we need to make sure we have enough so please be sure to pre-register for this class 🙂

$20 Per Person  And don’t forget about our special members discount!  Learn more by calling us today 773-1369.

Apr
28
Sat
Cat Yoga- Yoga With Cats!!
Apr 28 @ 1:00 pm – 2:00 pm
Cat Yoga- Yoga With Cats!!
Come do your best downward dog with some of our favorite felines from a local no-kill cat shelter, Friends of the Buffalo Animal Shelter. This is a donation based class with all donations going to the Friends of the Buffalo Animal Shelter to help with the work they do to aid cats in Western New York.
Reserve your spot for a $5 donation to the Friends of the City of Buffalo Animal Shelter.
Apr
29
Sun
Scoliosis Workshop
Apr 29 @ 1:00 pm – 2:30 pm
Scoliosis Workshop

Scoliosis is a condition of the spine – the spine is not straight, it is curved. This can restrict physical movement and can be quite painful. There are specific yoga asanas that can help decrease the discomforts associated with Scoliosis and realign the spine. In this workshop Peg will discuss the physical and mental changes that occur with scoliosis. We will review asanas aimed at correcting the shape of the spine, along with effective breathing techniques to improve lung function.