Workshop Classes

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Essential Back Care Workshop
Jul 1 @ 1:00 pm – 3:00 pm
Essential Back Care Workshop

Do you suffer from Back pain? Did you know back pain can be associated with stress, poor posture, lack of body awareness, muscle tightens or weakness just to name a few?

Back pain can also be brought on by simple events like getting out of the car or sneezing. Come to our Workshop! You don’t need to have a “bad back” to take advantage of what this workshop will teach you.

Yoga can help improve flexibility, inner strength and self awareness. Through the use of yoga begin to heal the physical body through postures, movements, breathing and relaxation. The mind and body work together improving physiological and psychological factors to promote potential healing and stabilizing the back.

It is recommended that you are able to get on the floor as many of the postures involve sitting or lying on the floor.

Cost: $25 Members receive discount. Pre- Register today!