News & Events

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April Newsletter

We’ve been showering the studio with new items! Another new yoga class, new yoga workshops and new Alz Rootz goodies!

Yoga Workshops

yoga splits workshop

10 Workshops This Month!

We’re bringing back some crowd pleasers! 
Partner Yoga & Cat Yoga is making a triumphant return!

Some brand new workshops we think you’ll LOVE!
Family Yoga, 2 Part Splits Workshop, Myofascial workshop and more!

Read all about the workshops brought to you this month!  We hope you’re excited as us and don’t forget ALL members receive 10% off the cost.

Brand New Yoga Class

baby wearing yoga class

Baby Wearing Yoga Class! Beginning April 17th! Every Tuesday at 10:30 AM!

Babywearing yoga is an all levels class for mom, dad, grandparent, or caregiver. This class will have a strong focus on connecting with your baby while also helping you get back to pre-baby body by strengthening your core, arms, legs, increasing flexibility and balance. Our practice will also take the time to help reduce stress through breathing and poses to help your body and child relax.

There will be at least 30 mins of baby wearing. IF you don’t have a carrier the teacher will modify moves to accommodate so that you can hold your baby. Accommodations will be for all exercise levels and many if not all will be done near the wall for added support.

This is a safe environment feel free to feed, change or take breaks whenever you want or need.

There will be a maximum number of spots offered so be sure to register!

If you have any questions please feel free to contact us.

Alz Rootz Newz

$5 Smoothies

This is the time to try all of our smoothies.  These seriously sexy smoothies are not only delicious but could be considered a lite meal replacements.  The Acadia, Big bend, Bryce, Death Valley, Denali, Everglades, Zion and Olympic smoothies all range from 300-400 calories.  Don’t skip lunch pick up a smoothie today!

To get your $5 Smoothie: Download our Alz Rootz App from your App Store or Order online!

Use Promo Code Olympic18