Yoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
Sign up hereYoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
Sign up here
Hand Lotion Workshop
Get ready for dry-hand season by creating your own rich, moisturizing hand cream! During this fun, hands-on workshop, you’ll learn how hand cream is made, personalize your creation with your choice of scent, and design a label to make it uniquely yours. You’ll leave with your own custom hand cream to enjoy throughout the fall and winter. No experience is necessary, and all supplies are included.
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Yoga for Cold and Flu Season
As the seasons change and cold and flu season arrives, join me for a nurturing 90-minute workshop exploring yogic practices to support respiratory wellness, relaxation, and overall well-being. We’ll begin with an introduction to the six traditional yogic cleansing practices, known as the Shatkarmas, with a special focus on Jala Neti (nasal cleansing). You’ll learn about this traditional practice, explore different types of neti pots, and learn important tips for practicing safely at home. From there, we’ll move into a gentle and accessible yoga practice designed to encourage healthy breathing, open the chest, release tension, and support the body’s natural ability to rest and restore. The practice will include mindful movement, pranayama (breathwork), and relaxation techniques. We’ll finish with a refreshing wellness juice and simple practices you can take home with you throughout the cold and flu season. Whether you’re new to yoga or have an established practice, this workshop offers a welcoming opportunity to slow down, breathe deeply, and learn traditional yogic tools for caring for yourself during the changing seasons.
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Glow & Flow
Start with painting yourself with glow paints and markers before stepping into our black lit studio. Practice flowing poses while immersing yourself in the glow! Includes spiced cider, glowing paint, black lights and a major sugar fix with your favorite Halloween candy. Class is 60 Minutes of fun, glowy, flowy all-level fun!
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Yoga for Back Health
Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: · Improve flexibility and mobility · Build core and back strength · Release everyday tension and stiffness · Learn yoga techniques that support healthy movement · Develop simple practices you can use at home All levels welcome. Must be able to get on mat.
Sign up hereYoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
Sign up here
Book Club
This months book is "The Measure" by Nikki Erlick. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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