Watercolor Yoga
We all have innate creativity and are sometimes faced with blockages that prevent our creative energies from flowing freely. The class will begin with breathing and meditation exercises to prepare our hearts and minds for openness and loving acceptance. Reflecting on our inner landscape and the second chakra, we will create expressive watercolor landscapes on paper, allowing the natural flow of watercolor to guide and inspire our paintings. Alternating between asanas, pranayama and brushstrokes, you will be guided along the way in basic watercolor techniques, but encouraged to follow your own artistic journey. All art supplies are included. Leave with an original watercolor painting and a renewed awareness and appreciation for your creative self.
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Awaking the Inner Self
A 2-hour workshop is a guided deep meditation experience designed to awaken self-awareness, connect mind-body-spirit alignment, and empower participants to embrace meditative practices.
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Asana Workshop - Firefly Pose
Join us for a 90 minute all level yoga class designed to prepare students to explore and experience firefly pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.
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Core O'clock Class
When you think of core, you probably think abs, but your core is so much more! Yes, it includes abs, but its also shoulders, chest, back, hips & glutes. Join us for Core O'clock, a great hour of core focused asanas with modifications to make them accessible & challenge every body.
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Asana Workshop - 8 Angle Pose
Join us for a 90 minute all level yoga class designed to prepare students to explore and experience 8 angle pose. Class to include the myth behind the pose, and the intent of what the pose is to teach us.
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Kids Yoga
Join us where young minds embark on a journey of self-discovery, creativity, and mindfulness through the magic of yoga! Designed especially for children aged 4 and up, this class is a delightful blend of movement, imagination, and relaxation, all rolled into one exciting package. Throughout the class, our certified kids' yoga instructor will provide gentle guidance, ensuring each child feels comfortable and encouraged to participate at their own pace. Parents are welcome to join in or watch their child's yoga journey unfold.
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Book Club
Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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