Sage Bundle Workshop
Burning sage, or smudging, has long been known to purify the air by reducing airborne bacteria, ease stress and boost mood through aromatherapy, and serve as a mindful ritual to clear negative energy from your space. In this workshop you will make your own sage bundle while we discuss the origin of smudging, it's uses and benefits, and the "how to's" of this ritual. We will end our time together with a 20-30 minute moving meditation practice.
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Sound Bath
A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves. Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance. The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma. Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.
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Yoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
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Puppy Yoga
Join us and some adoptable puppies from Awesome Paws Rescue for some moving and breathing. And a few ear scratchings! Class is a $20 donation
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Yoga for Menopause
Menopause can often be a challenging phase in your life. Sometimes you just need a safe and healing place to land to soothe your menopausal symptoms. Please join us as we journey into a Yoga program designed for strength, balance and renewal; nourishing your body, calming your mind and embracing this phase.
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