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Prenatal Yoga Workshop

October 1, 2023 4pm

Join Ashley Petit, MS, CD(DONA) Certified Birth Doula, Prenatal, Postnatal and Kids yoga teacher for a 2 hour prenatal yoga workshop that will prepare the body and mind for your up coming birth. Prenatal yoga is a class for expecting mothers, designed to support you during different stages of your pregnancy and prepare you for childbirth. The class includes meditation, physical yoga postures, breathing and relaxation exercises. We aim to create a sacred and safe environment for you to connect deeply with yourself and your baby.

Sign up here