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Postnatal Yoga

March 3, 2024 9am, June 2, 2024 9am

Join Ashley Petit, prenatal and postpartum yoga teacher and mom of four for a yoga class designed specifically for healing after birth. Jumping into an exercise program before healing the body from birth can cause more damage than good. Ashley walks you through yoga poses and breath work that will begin to heal the pelvic floor and inner core muscles. Additionally, postpartum yoga can relieve symptoms of stress and depression in the first year of parenthood while also giving space to connect with your new body and heal from the inside out.

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