Fall Into Flow Yoga
Release, Reflect and Renew. Join us for a 60 minute gentle yoga and mindfulness experience to welcome the fall season.
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Planksgiving
A little movement, a lot of gratitude, and plenty of planks! 馃挭 Keep the gratitude flowing with a plank-inspired yoga class filled with core work, full-body movement, and plenty of reasons to feel good. All levels welcome. Bring your mat, a grateful heart and let鈥檚 get our plank on!
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Yoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
Sign up hereYoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
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Yoga for Back Health
Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: 路 Improve flexibility and mobility 路 Build core and back strength 路 Release everyday tension and stiffness 路 Learn yoga techniques that support healthy movement 路 Develop simple practices you can use at home All levels welcome. Must be able to get on mat.
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Book Club
This months book is "The Measure" by Nikki Erlick and "Under the Whispering Door" by TJ Klune. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we鈥檒l take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you鈥檒l be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn鈥檛 read the book? No worries! We鈥檇 still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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