Myofascial Rolling - Time to Unwind
October 19, 2024 1pm
Do you have knots and tension in your upper back? your hip?, your neck? You may have old injuries or chronic postures that are wreaking havoc on your body. Take some time to learn how to effectively unwind the tensions that chronically hijack your body's wellbeing. Bring your muscles ( "Myo") and connective tissue ('Fascia") back to its normal tone. Bring your foam roller or purchase one at Some Cura (supplies limited)