Puppy Yoga
Join us and some adoptable puppies from Awesome Paws Rescue for some moving and breathing. And a few ear scratchings! Class is a $20 donation
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Yoga & Wine at Freedom Run Winery December
Enjoy an invigorating Yoga practice followed by a glass of wine at Freedom Run Winery. RSVP appreciated, but walk-ins of all levels are welcome. Tickets can be purchased online for touchless and quicker check-in or in the Tasting Room 15 minutes prior to the class for $20 and includes a wine tasting following the class.
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Partner Yoga
Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.
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Sun Salutation Workshop
Ever wonder, what are Sun Salutations and why do they exist? This workshop will teach you the what's, why's, and how's of this ancient practice. We will explore the benefits, structure, and modifications of Sun Salutations so you can dive deeper into your practice and discover how it can change your day-to-day life.
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New Years Day Yoga & Meditation
Begin with a flowing yoga class to start the New Year with Intention followed by a short meditation.
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Book Club
Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
Sign up hereBook Club
Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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December Books: The very long, very strange life of Isaac Dahl by Bart Yates and Wintering: the power of rest and retreat in difficult times by Katherine May. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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Yoga Massage
You will be cued into a selection of poses. A variety of props (blankets, bolsters, chairs, eye pillows etc.) will be supplied to support and stabilize the body and promote relaxation and renewal. Each pose will be met with an experienced licensed therapist who will help bring ease and comfort to famous places you carry tension: the neck, back and shoulders.
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Holiday Live Vibe with Carol Horrigan
Join our very own member, Carol Horrigan as she plays Holiday music while Peg leads you in a relaxing Restorative Yoga class. Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.
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Beginners Yoga
Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice. This course will be a gentle introduction to what Yoga is and how it can help improve your life. We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more! Price is $100 for all 6 weeks.
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