Full Moon Flow Class
A soulful, moon-inspired Hatha practice inviting you to slow down, move mindfully, and reconnect with your inner rhythm. Through gentle Moon Salutations, intentional breath, and moments of stillness, create space to unwind and restore. We’ll close with a warm offering of ceremonial cacao milk to sip, savor, and settle into the present moment.
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Live Vibe
Join our very own member, Carol Horrigan as she plays Holiday music while Peg leads you in a relaxing Restorative Yoga class. Regularly priced class (so members, its free!!). We just ask you to bring a minimum donation of $5 for the musician.
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Fall Into Flow Yoga
Release. Reflect. Renew. As the seasons change, give yourself permission to slow down. Join us for a 60-minute gentle yoga and mindfulness experience designed to help you reconnect with yourself and welcome the season ahead. Through mindful movement, calming breathwork, quiet reflection, and a guided autumn meditation, we’ll explore the beauty of letting go, finding gratitude, and making space for what’s next. ✨ Gentle, accessible yoga 🍁 Grounding and intention setting ✨ Breathwork and mindfulness 🍁 Guided autumn meditation ✨ Deep relaxation No prior yoga experience is necessary. Simply come as you are. A new season. A fresh intention. A moment just for you.
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Planksgiving
A little movement, a lot of gratitude, and plenty of planks! 💪 Keep the gratitude flowing with a plank-inspired yoga class filled with core work, full-body movement, and plenty of reasons to feel good. All levels welcome. Bring your mat, a grateful heart and let’s get our plank on!
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Yoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
Sign up hereYoga at Freedom Run Winery
Join us at Freedom Run Winery for an all level yoga class followed by a glass of wine! Freedom Run Winery, 5138 Lower Mountain Rd, Lockport, NY 14094, USA $20 includes a wine tasting following the class. Bring a yoga mat, towel, and water.
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Yoga for Back Health
Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: · Improve flexibility and mobility · Build core and back strength · Release everyday tension and stiffness · Learn yoga techniques that support healthy movement · Develop simple practices you can use at home All levels welcome. Must be able to get on mat.
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Sound Bath
Some quality time calls for slowing down—together. Our Bestie Sound Bath with Vera V. Chapman is an invitation to bring your best friend, your partner, or someone you love for an experience of rest and connection. A sound bath is a meditative listening experience where you lie down comfortably and “bathe” in the sounds of crystal singing bowls. Their resonant tones fill the room, offering a gentle focus for your attention as you settle into stillness. There’s no movement to follow and no meditation experience needed—just come as you are and get cozy beside your favorite person. Whether you’re planning a friend date, a meaningful date night, or simply making time for each other, enjoy a pause from everyday demands and share a little space to unwind.
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