Yoga with Weights for Healthy Aging
We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones. Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.
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Foot Workshop
The foot yoga workshop will focus on strengthening, stretching, and increasing awareness of the feet and lower legs. The result will be improved balance, strength, and overall body awareness from the ground up. Unique foot and ankle movements and manipulation, together with mindfulness, the participants release tension and restore mobility in the often-overlooked muscles of the the lower legs and feet. This practice will help decrease tension in the feet, enhance stability, and promote a grounded sense of connection throughout the body.
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Eye Pillow Workshop
Make your own personalized eye pillow in a fun interactive workshop. Materials will be provided with many patterns to choose from.
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Discover Your Warrior Workshop
Dive deep into the warrior poses! You will get a deeper understanding of the origins and benefits of the 5 warrior poses. We will discuss the meanings, chakras, meridans, alignment and anatomy of each pose.
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Partner Yoga
Partner Yoga allows for the deepening of poses through gentle touch as well as our relationships to those around us. With patience, trust, communication and empathy we will explore common poses facilitating the opportunity for greater understanding of our practice and our community. Bring a friend or make a friend - class is open to all levels.
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Sun Salutation Workshop
Ever wonder, what are Sun Salutations and why do they exist? This workshop will teach you the what's, why's, and how's of this ancient practice. We will explore the benefits, structure, and modifications of Sun Salutations so you can dive deeper into your practice and discover how it can change your day-to-day life.
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Book Club
Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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This month's Books: Nothing but the rain by Naomi Salman & The phone Booth at the Edge of the World by Laura Imai Messina Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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Beginners Yoga
Spend an hour a week for 6 weeks getting to know yourself by beginning your Yoga practice. This course will be a gentle introduction to what Yoga is and how it can help improve your life. We will cover breathwork, sun salutations, postures, history and philosophies of Yoga, plus much, much more! Price is $100 for all 6 weeks.
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