Hand Lotion Workshop
Get ready for dry-hand season by creating your own rich, moisturizing hand cream! During this fun, hands-on workshop, you’ll learn how hand cream is made, personalize your creation with your choice of scent, and design a label to make it uniquely yours. You’ll leave with your own custom hand cream to enjoy throughout the fall and winter. No experience is necessary, and all supplies are included.
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Yoga for Cold and Flu Season
As the seasons change and cold and flu season arrives, join me for a nurturing 90-minute workshop exploring yogic practices to support respiratory wellness, relaxation, and overall well-being. We’ll begin with an introduction to the six traditional yogic cleansing practices, known as the Shatkarmas, with a special focus on Jala Neti (nasal cleansing). You’ll learn about this traditional practice, explore different types of neti pots, and learn important tips for practicing safely at home. From there, we’ll move into a gentle and accessible yoga practice designed to encourage healthy breathing, open the chest, release tension, and support the body’s natural ability to rest and restore. The practice will include mindful movement, pranayama (breathwork), and relaxation techniques. We’ll finish with a refreshing wellness juice and simple practices you can take home with you throughout the cold and flu season. Whether you’re new to yoga or have an established practice, this workshop offers a welcoming opportunity to slow down, breathe deeply, and learn traditional yogic tools for caring for yourself during the changing seasons.
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Glow & Flow
Start with painting yourself with glow paints and markers before stepping into our black lit studio. Practice flowing poses while immersing yourself in the glow! Includes spiced cider, glowing paint, black lights and a major sugar fix with your favorite Halloween candy. Class is 60 Minutes of fun, glowy, flowy all-level fun!
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Yoga for Back Health
Give your back the care it deserves with a gentle, practical yoga workshop designed to help you: · Improve flexibility and mobility · Build core and back strength · Release everyday tension and stiffness · Learn yoga techniques that support healthy movement · Develop simple practices you can use at home All levels welcome. Must be able to get on mat.
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Sound Bath
A Sound Bath is a Relaxation Technique and Meditative experience where participants ”Bathe” in the sound waves. Sound Therapy has been used for thousands of years in many cultures, all with the same intentions – to move us from a place of Imbalance to a place of Balance. The sound stimulates circulation and the Immune system, cleanses our energy meridians, and helps emotions stored in our body – emotions like Anger, Stress and Trauma. Sound Baths promote Deep Relaxation. They have been proven to help with Anxiety, Insomnia, Chronic Pain and even Depression. It can provide a DEEP RESET for your whole body.
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Yoga for Menopause
Menopause can often be a challenging phase in your life. Sometimes you just need a safe and healing place to land to soothe your menopausal symptoms. Please join us as we journey into a Yoga program designed for strength, balance and renewal; nourishing your body, calming your mind and embracing this phase.
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Book Club
This months book is "The Measure" by Nikki Erlick. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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