Yoga for Allergy Relief
Seasonal allergies can leave us feeling congested, fatigued, and disconnected from our breath. Join me for a nurturing 90-minute workshop where we’ll explore simple yogic practices that may help support respiratory health and bring greater ease to the body. We’ll begin with a discussion of the six traditional yogic cleansing techniques, known as the Shatkarmas, with a special focus on Jala Neti (nasal cleansing). From there, we’ll move into a gentle and accessible yoga practice designed to open the chest, encourage healthy breathing, and support the body’s natural ability to find balance. We’ll wrap up with an allergy-supportive juice tasting and resources you can take home to continue your practice beyond the workshop.
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Yoga for Menopause
Menopause can often be a challenging phase in your life. Sometimes you just need a safe and healing place to land to soothe your menopausal symptoms. Please join us as we journey into a Yoga program designed for strength, balance and renewal; nourishing your body, calming your mind and embracing this phase.
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The Power of Pause” Meditation Workshop
This guided, deep meditation workshop is designed to create a restorative experience where participants develop greater awareness of themselves while strengthening their capacity for empathy, connection, and emotional resilience
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Puppy Yoga at Canalside
Puppy Yoga at Canalside! Join Soma Cura and some adorable, adoptable puppies for a tail wagging great time!
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Kitten Yoga
Join us and some adorable, ADOPTABLE kittens from the friends of the Buffalo Animal shelter for some moving and breathing. And a few ear scratching and cuddling! Class is a $20 donation
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Outdoor Watercolor Yoga Class
Get your creativity juices flowing with OUTDOOR watercolor Yoga at Town Hall. We all have innate creativity and are sometimes faced with blockages that prevent our creative energies from flowing freely. The class will begin with breathing and meditation exercises to prepare our hearts and minds for openness and loving acceptance. Reflecting on our inner landscape and the second chakra, we will create expressive watercolor landscapes on paper, allowing the natural flow of watercolor to guide and inspire our paintings. Alternating between asanas, pranayama and brushstrokes, you will be guided along the way in basic watercolor techniques, but encouraged to follow your own artistic journey. All art supplies are included. Leave with an original watercolor painting and a renewed awareness and appreciation for your creative self.
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Yoga Teacher Training Information Session
Interested in YTT but have questions or need more information? Learn all about what our Soma Cura Wellness Center's Yoga Teacher Training program and see if its for you! Meet some of the instructors, get details on the curriculum and books used during the course.
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Book Club
This months book is "The Measure" by Nikki Erlick. Allow the wisdom of books guide your practice both on and off the mat. With our bi-monthly book club series we’ll take a deep dive into your consciousness by using literature as a form of self-inquiry. We will meet to share thoughts on our chosen book and learn the benefits of reading for mindfulness. Afterwards you’ll be guided though a short, all levels yoga flow to ground down into the words and leave with an open mind to keep reading. Didn’t read the book? No worries! We’d still love for you to join and share your thoughts on common themes or understandings or to get some ideas to add to your TBR pile.
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