Vinyasa Workshops

Don't miss the LAST Vinyasa Flow workshop with Molly and Zee!

Saturday, Nov. 5th 12:45-3:45pm
$25.00 per workshop (10% off for members!)

~ Inversions ~

Inversion Image.PNG

This workshop will cover headstand, handstand and forearm balance. We will:

- Go over mountain pose and how it shows up in each of these inversions

- Explore planting of the hands/forearms

- Use the wall, props and assists to find and activate the muscles needed

Students will leave with tools to more effectively and confidently incorporate inversions into their practice.