News & Events

Checkout our recent news, blog posts, and event listing.

December Newsletter

This month will be featuring our 12 Days Of Wellness!

Everyday is a different daily deal featuring our services.  Yoga, Salt Beach, Massages and Alz Rootz.  We even have a special premiering of a brand new service! Stay Tuned!  Check every day for what the new deal is!

During the holiday season we have special stocking stuffers available.  Special deals and prices throughout the holiday season.  Click here.

Yoga Workshops

New Donation Based Yoga Classes!
All money goes to Grand Island Neighbors Foundation.  There are three classes check it out!

Bringing Back The Classics!

Cat Yoga Come do your best downward dog with some of our favorite felines from a local no-kill cat shelter, Friends of the City Of Buffalo Animal Shelter. This is a donation based class with all donations going to to help with the work they do to aid cats in Western New York.

Reserve your spot with a minimum $5 donation!

Yoga For Depression Workshop December 16 Find emotional balance is something everyone strives to achieve – Learn the right tools to help improve that balance at our workshop.

 Don’t Forget ALL members receive 10% off the cost.  Visit our Workshops page for all the information.

Alz Rootz Newz

grand canyon smoothie at Alz Rootz Cafe

December $5 Smoothie Of The Month: Brand New Yukon Cornelius 

To get your $5 Smoothie: Download our Alz Rootz App from your App Store,Order online or Visit us at the cafe!

Use Promo Code: Big18