LizziDee Heifferon, RYT

LizziDee took her first yoga class in 1999. She was immediately hooked and practiced Power and Vinyasa Yoga regularly. When a whiplash injury and scoliosis started catching up with her she began practicing the more therapeutic Iyengar method of yoga.

In 2005, she received her 230 hour teaching certificate in alignment-based Hatha Yoga. In 2014, she completed her Level II-500 hour certification, focusing on yoga’s therapeutic applications in Back Care, Heart Health, the Organ Systems, Sleep Disorders, MS, and the Asymmetric Body.

Her passion is to share the healing power of a mindful yoga practice. In the words of Mr. Iyengar, “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”