Are You Feeling Sad? Irritable? Loss of interest? Tired?
Finding emotional balance is something everyone strives to achieve. This Yoga workshop will help teach you the tools to become more body -mind aware, more relaxed and more grounded in the present moment. Through yoga asana, pranayama and meditation, these practices will help you towards achieving an emotional balance and relief from depression, anxiety and stress. Join Peg to discuss and practice these yoga tools to help handle the emotional fluctuations we all experience in daily life. Pre- Registration is Required.