Depression/Anxiety Workshop
Feb
25
1:00 PM13:00

Depression/Anxiety Workshop

Suffering from depression or anxiety? This Yoga workshop will help teach you the tools to become more relaxed and grounded in the present moment. The practices in this workshop will help you towards achieving an emotional balance and relief from depression, anxiety and stress. 

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Beginners Yoga
Feb
18
1:00 PM13:00

Beginners Yoga

A great opportunity for beginners and regular yogis. Ann will breakdown the 10 most common poses. You will learn modifications, alignment and counterindications for each pose to help you feel more comfortable and challenged in your practice. Pre-registration required.

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Cat Yoga
Feb
17
2:00 PM14:00

Cat Yoga

Come do your best downward dog with some of our favorite felines from a local no-kill cat shelter, Second Chance Sheltering Network. This is a donation based class with all donations going to the Second Chance Sheltering Network to help with the work they do to aid cats in Western New York.

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Couples Yoga
Feb
9
6:30 PM18:30

Couples Yoga

Date Night! Explore and deepen your relationship through touch and working together in a fun, relaxing class. No experience necessary. Couples will work together in poses to not only experience a nice stretch but deepen a connection to each other.  Plus special yummy treat from Alz Rootz Cafe!
Pre-Registration is Required.  

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